Welcome to TriPower!

Whether you are a Pro/Elite, top age-grouper, middle or back of the packer, or just getting your feet wet, you have come to the right place.


Coaching & Services

At TriPower we offer many different coaching packages, mostly dependin...

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Portfolio 3

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Swim Workouts February 24 – March 1

Swim Workout #1A – 4000 yards/meters Warm Up Set: 4 x 200 (swim, kick, pull, swim) Pull Set: 200 pull, 30 seconds

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Swim Workouts, February 17 – 23, 2020

Workout #1A – 4000 yards/meters Warm Up Set: 4 x 200 (swim, kick, pull, swim) Pull Set: 3 x 300 pull, 30 sec rests

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Mike Plumb is a great coach. I have a full time job and on occasions I have to go to conventions or work at different hours of the day. He modifies my training schedule according to my needs. I feel confident enough about talking to him to let him know when I have something that will change my schedule and available hours to train that he will respond with a work around for me to keep my training on point. Also, I have dealt with some injuries and he has modified the workouts to be able to keep me training when possible or he would advise me to rest if necessary. I wanted to improve my speed and I wanted to complete an Ironman. Coach Mike has helped me achieve those goals and I am thankful that I found him.

Elena Ibarra, Vista CA


“Mike Plumb has been my triathlon guide and coach for two successful seasons now and I’m very happy to have his help preparing for a third. With Mikes help and guidance I’ve improved from a 5:14 1/2 Ironman to a 4:32. In 2007 I successfully completed my first Ironman race at Wisconsin in 10 hours 22 minutes with a average weekly workout time of 10 1/2 hours. Not a minute of workout time is wasted thanks to Mikes schedules that are always customized to you! – Gavin Nunns www.smallsphere.com

Gavin Nunns


Mike has been coaching me for a little over two years. Prior to this I had a hard time getting my tapers correct and couldn’t seem to balance training with other time constraints. His advice and training schedules have been right on the money and have helped me achieve really great results. I also appreciate his flexibility with the schedule — if something comes up and I can’t get the workout done, he is quick to change things around. With Mike’s coaching, this year I won my age group at Chicago, was 2nd at New York, placed 3rd at the World Championships and had numerous top five overall finishes at seven other races. I would highly recommend Mike to other triathletes — athletes get a very knowledgeable and experienced coach, who listens and responds, and you won’t have to take out a mortgage to afford it. -Monica Robbers, 36, Arlington VA

Monica Robbers, Arlington VA