Swim Workouts, March 20 – 26, 2023

Workout #1A - 4000 yards/meters Warm Up Set: 4 x 200 (swim, kick, pull, swim) Pull Set: (using pull buoys and hand paddles if you have them) 200, 20 sec rest 8 x 100, 15 sec rest Main Set: 200, 20 sec rest 6 x 100, 15 sec rests 1:00 rest 200, 15 sec rest…