COACHING & SERVICES
01
Professional coaching in running,
cycling or multisports
02
A flexible personal program designed for you to help you achieve your race goals for the season
03
One on one coaching
04
Training program for pre and
post season
05
Client initiated phone consultation,
time determined by your program
level
06
Specific workouts in running, swimming and cycling
07
Heart rate based training
available
08
Power based training available
(cycling only)
09
Swim workouts and wind trainer
workouts as prescribed by your
individual program
10
Technical consultation on diet, equipment, race and training psychology available
11
Weight training schedules
in appropriate seasons
12
Training for off-season goals,
such as running improvement,
out of season marathon, etc
13
Couples MultiSport Gold Discount:
$125 per person (each member is
treated as an individual client, but sign up as a couple and save!)
14
Each week, the Tripower coaches send you a personalized schedule
15
You will be invited to join the TriPower e-community
of other athletes that are coached by TriPower coaches
throughout the U.S. and worldwide.
Program Features
$150
Running Program
$150
MultiSport Gold Program
$150
Cycling Program
Individualized Program
TriPower E-Group Access
Weekly Scheduling
E-Mail Contact
Unlimited
Unlimited
Unlimited
Phone Consultations
As needed, client initiated
As needed, client initiated
As needed, client initiated
Heart Rate Based Training
Individualized Weight Training Program
Weekly Windtrainer Workouts
Computrainer Based Workouts
Weekly Group Swim Workouts
Administering Coach
Mike Plumb
Mike Plumb
Mike Plumb
Set Up Fee
$35
$35
$35
Monthly Fee
$150
$150
$150
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