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Swim Workouts, August 1-7, 2016

Swim Workout #1A – 4000 yards/meters Warm Up Set: 4 x 200 (swim, kick, pull, swim), 15 sec rest between each Pull Set: 10 x 100 pull (using paddles and pull buoys), 10 sec rest between each one Main Set: 200 steady on base 3 x 100 descend (each one faster then previous), 10 sec rest between each one 200 building (getting a bit faster…

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Swim Workout FAQs

What is this “Base” that I see referred to in each of the workouts? Base is the amount of time that you get per 100 including rest. This workout will include a test set of 10 x 100 with 15 seconds rest between each one. Your base is your average time for all of the 100’s including the 15 seconds rest and then rounded up…