产后如何丰胸效果最好丰胸食物?分享这几个方法。产后由于身材和激素的变化产后丰胸方法,胸部也会有所变化,而产后是胸部二次发育的时机燕窝酒酿蛋,那么你知道要如何丰胸效果比较好呢?接下来小编就给大家分享几个方法吧丰胸产品
Swim Workouts, May 24 – 30, 2021 – TriPower Multisport

Workout #1A – 3800 yards/meters

4 x 200 (swim, kick, pull, swim)

6 x 150 pull (30 sec rest between each one)

400 steady, 2:00 rest
2 x 200, 20 sec rest (second one faster then first one)
2:00 break
300 steady, 1:00 rest
2 x 150, 15 sec rests (second one faster then first one)
2:00 break
200 steady, 1:00 rest
2 x 100 , 20 sec rests, hard effort
1:00 break
100 easy, 30 seconds rest
2 x 50 sprint, 10 sec rests

100 easy cool down

Workout #1B – 2300 yards/meters

4 x 100 (swim, kick, pull, swim)

4 x 150 pull (30 sec rest between each one)

300 steady, 1:00 rest
2 x 150, 15 sec rest between (second one faster then first one)
2:00 break
200 steady, 1:00 rest
2 x 100 hard, 15 sec rest between
1:00 break
100 easy, 30 seconds rest
2 x 50 sprint, 10 sec rests

100 easy cool down

 

Workout #1C – 1400 yards/meters

3 x 100 (swim, kick, pull)

2 x 150 pull (30 sec rest between each one)

200 steady, 1:00 rest
2 x 100 hard, 15 sec rest between
1:00 break
100 easy, 30 seconds rest
2 x 50 sprint, 10 sec rests

100 easy cool down

 

Workout #2A – 4000 yards/meters

Warm up set:

16 x 25 (every 4th fast)

12 x 25 (every 3rd fast)

8 x 25 (every 2nd fast)

4 x 25 (both fast)

(5 sec rest after each 25)

 

Main Set:

40 x 50 with paddles/pull buoy, 10 sec rests

 

Cool down set:

4 x 25 (both fast)

8 x 25 (every 2nd fast)

12 x 25 (every 3rd fast)

16 x 25 (every 4th fast)

(5 sec rest after each 25)

Workout #2B – 2500 yards/meters

Warm up set:

8 x 25 (every 4th fast)

6 x 25 (every 3rd fast)

4 x 25 (every 2nd fast)

2 x 25 (both fast)

(5 sec rest after each 25)

 

Main Set:

30 x 50 with paddles/pull buoy, 10 sec rests

 

Cool down set:

2 x 25 (both fast)

4 x 25 (every 2nd fast)

6 x 25 (every 3rd fast)

8 x 25 (every 4th fast)

(5 sec rest after each 25)

 

Workout #2C – 1000 yards/meters

Warm up set:

8 x 25 (every 4th fast)

6 x 25 (every 3rd fast)

4 x 25 (every 2nd fast)

2 x 25 (both fast)

(5 sec rest after each 25)

1:00 break

Cool down set:

2 x 25 (both fast)

4 x 25 (every 2nd fast)

6 x 25 (every 3rd fast)

8 x 25 (every 4th fast)

(5 sec rest after each 25)

Workout #3A – 3800 yards/meters

4 x 200 (swim, kick, pull, swim)

10 x 100 pull, 10 sec rests

4 x 200, 20 sec rests (sprint last 50)
1:00 break
4 x 150, 15 sec rests (sprint last 50)
1:00 break
4 x 100, 10 sec rests (50 easy, 50 sprint)

200 easy cool down

Workout #3B – 2400 yards/meters

4 x 100 (swim, kick, pull, swim)

6 x 100 pull, 10 sec rests

3 x 200, 20 sec rests (sprint last 50)
1:00 break
3 x 150, 15 sec rests (sprint last 50)
1:00 break
3 x 100, 10 sec rests (50 easy, 50 sprint)

50 easy cool down

 

 

Swim Workout #4A – 4000 yards/meters

 

Warm Up Set:

4 x 250 (swim, kick, pull, swim)

 

Pull Set:

2 x 250 pull

 

Main Set:

2 x 20, 20 sec rests, 3 x 100 hard, 15 sec rests

3 x 20, 20 sec rests, 2 x 100 hard, 15 sec rests

4 x 200, 20 sec rests, 100 all out

100 easy

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