产后如何丰胸效果最好丰胸食物?分享这几个方法。产后由于身材和激素的变化产后丰胸方法,胸部也会有所变化,而产后是胸部二次发育的时机燕窝酒酿蛋,那么你知道要如何丰胸效果比较好呢?接下来小编就给大家分享几个方法吧丰胸产品
Swim Workouts, January 27 – February 2, 2020 – TriPower Multisport

Workout #1A – 4300 yards/meters

Warm Up Set:
4 x 200 (swim, pull, kick, swim)

Main Set:
7 x 500 (1 minute rest between each one)
#1 = Pull, #2, 3, 4 = descend, #5 = Pull, #6 = easy, #7 = all out

Workout #1B – 2500 yards/meters

Warm Up Set:
4 x 100 (swim, pull, kick, swim)

Main Set:
7 x 300 (1 minute rest between each one)
#1 = Pull, #2, 3, 4 = descend, #5 = Pull, #6 = easy, #7 = all out

Workout #1C – 1200 yards/meters

4 x 100 (swim, kick, pull, swim)

15 sec rest between each

6 x 25 sprint (10 sec rest between each)

4 x 50 free (10 sec rest between each)

2 x 100 free (20 sec rest between each)

200 free (30 sec rest after)

50 free

 
Workout #2A – 4000 yards/meters

Warm Up Set:
4 x 200 (swim, pull, kick, swim)

Pull Set:
8 x 100 pull, 10 sec rests

Main Set:
6 x 10, 10 sec rests, 2 x 100, 5 sec rests
1:00 break
4 x 10, 10 sec rests, 4 x 100, 5 sec rests
1:00 break
2 x 10, 10 sec rests, 6 x 100, 5 sec rests

 

Workout #2B – 2600 yards/meters

Warm Up Set:
4 x 100 (swim, pull, kick, swim)

Pull Set:
4 x 100 pull

Main Set:
4 x 100 w/20 sec rest between, 2 x 100 w/10 sec rest between
1:00 break
3 x 100 w/20 sec rest between, 3 x 100 w/10 sec rest between
1:00 break
2 x 100 w/20 sec rest between, 4 x 100 w/10 sec rest between

 

Workout #2C – 1200 yards/meters

 

4 x 100 (swim, kick, pull, swim)

15 sec rest between each

8 x 50 free (10 sec rest between each)

200 free (30 sec rest)

4 x 50 free (10 sec rest between each)

 

 

Workout #3A – 3550 yards/meters

Warm Up Set:
4 x 200 (swim, pull, kick, swim)

Pull Set:
4 x 200, 20 sec rests

Main Set:
300, 30 sec rest (easy)
200, 20 sec rest (steady)
100 , 10 sec rest(fast)
50 (sprint)
2:00 break
Repeat full set three times

 

Workout #3B – 2300 yards/meters
Warm Up Set:
4 x 100 (swim, pull, kick, swim)

Pull Set:
3 x 200 w/20 sec rest between each

Main Set:
300 w/30 sec rest (easy)
200 w/20 sec rest (steady)
100 w/10 sec rest (fast)
50 (sprint)
2:00 break
Repeat full set two times

 

Swim Workout #4A – 4000 yards/meters  

500 easy warm up

4 x 50 easy, 15 sec rests
4 x 50 moderate, 10 sec rests
4 x 50 hard, 5 sec rests
4 x 100 descending, 10 sec rests
4 x 200 pull/paddles, 15 sec rests
4 x 100 descending, 10 sec rests
4 x 200 pull/paddles, 15 sec rests
4 x 100 descending, 10 sec rests
100 easy

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