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Swim Workouts, July 1 – 7, 2019

Workout #1A – 4000 yards/meters 4 x 200 (swim, kick, pull, swim) 10 x 100 pull, 10 sec rests 100 free easy, 30 seconds rest 200 free, 30 seconds rest 300 free, 1:00 rest 400 free (pace should get faster on each interval) 3:00 break 400 free easy, 1:00 rest 300 free, 1:00 rest 200 free, 30 seconds rest 100 all out (pace gets faster…