poolswim_2

Swim Workouts, May 21 – 27, 2018

Workout #1A – 3600 yards/meters 4 x 200 (swim, kick, pull, swim) 300, 30 sec rest, 200, 20 sec rest, 100, 10 sec rest, 200, 20 sec rest, 300 pull, 200 free, 20 sec rests (strong) 50 free (easy), 20 sec rest 100 free (fast), 20 sec rest 50 free (easy), 20 sec rest Repeat 4 times straight through with no break between each set…