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Swim Workouts, July 1 – 7, 2019

Workout #1A – 4000 yards/meters 4 x 200 (swim, kick, pull, swim) 10 x 100 pull, 10 sec rests 100 free easy, 30 seconds rest 200 free, 30 seconds rest 300 free, 1:00 rest 400 free (pace should get faster on each interval) 3:00 break 400 free easy, 1:00 rest 300 free, 1:00 rest 200 free, 30 seconds rest 100 all out (pace gets faster…

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Swim Workouts, May 13 – 19, 2019

Workout #1A – 3600 yards/meters 4 x 200 (swim, kick, pull, swim) 300, 30 sec rest, 200, 20 sec rest, 100, 10 sec rest, 200, 20 sec rest, 300 pull, 200 free, 20 sec rests (strong) 50 free (easy), 20 sec rest 100 free (fast), 20 sec rest 50 free (easy), 20 sec rest Repeat 4 times straight through with no break between each set…