I have been attending Mike Plumb’s track workouts for the last several years with the Camp Pendleton Tri Team. While I was stationed in Iraq I finally received a lottery slot for Kona. Mike coached me during the last month of my training when I returned from Iraq and did a superb job getting me ready for the race. He put me on the proper taper to allow me to have a PR on my Ironman race. Thanks for everything Mike! Semper Fidelis, Major Bill Conner

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